Ive used my oils before to lessen my milk supply. Heres how to prevent and treat anemia in pregnancy with healthy foods, supplements, and more. Each month, you can receive four full-size 100% pure essential oils, six natural recipes, plus the ingredients you need to make them in our Recipe Box. Best 11 Sweet Orange Essential Oil Uses You Should Try! Ask your doctor or pharmacist if youre unsure which medications are safe to take while breastfeeding. Research has shown essential oils to be effective in lowering anxiety during the postpartum period. Every breastfeeding journey is different. As sleep-deprived as you may be in the early months after giving birth, it can be hard to relax enough to get the rest you really need. In a slow progressing labor, clary sage is a powerful ally. I apply after every feeding to help ease the transition. However, its harder to say how much ends up in the milk through the skin. They do the same with my copaiba post. These moisturizing, soothing ingredients are safe and healthy for mom and baby alike! What do you recommend for that while breastfeeding? I have a 5wk old and we both have thrush that I can not get rid of. Your email address will not be published. Breastfeeding is one of the most beneficial and beautiful things you can do for your baby. It is something you may want to consider when you get pierced if you . Good news! Make sure you rinse off your breasts before you breastfeed your baby. Sayyah Melli M, Rashidi MR, Delazar A, et al. She has written for well-known sites including POPSUGAR and Scary Mommy, among others. This is one of the most common problems for breastfeeding mothers, especially because the pain and soreness can be experienced even outside breastfeeding. "Even relatively safe oils like tea tree oil can be toxic to humans if theyre ingested," notes Marie Burke, a lactation consultant at OFlynn Medical. About 6 drops and top with carrier oil? You should only use them topically, and you also have to make sure that your baby does not ingest any. Related: The 4 best breastfeeding positions for you and baby. You may be falling behind without even realizing it. Bazzano AN1, Hofer R1, Thibeau S2, Gillispie V3, Jacobs M1, Theall KP1. Yes, its safe to use both ways when nursing. FB is driving me insane! All rights reserved. Other Essential Oils Compatible with Breastfeeding: Essential Oils to Avoid While Breastfeeding, How to Use Essential Oils While Breastfeeding, Two Simple Ways to Scald Breast Milk to Fix High Lipase, 11 Best Breast Milk Storage Bags Mom Approved. 2014-2023 Natural Living Family. Makes about 1/2 cup. You may feel tired and drained on the daily. Some peoples supply will dip with peppermint. Ive been taking a drop of frankincense and copaiba under my tongue each morning to help with stress/anxiety/PPD. You can learn more about how we ensure our content is accurate and current by reading our. She is 2 1/2 and only nurses a few times a night. Sometimes if we wait too long to nurse or have a lot of stress in our lives (or who knows why else this happens), we can get areas of the breast that become plugged and hard. Along with frequent breast stimulation from breastfeeding or pumping, you may be able to help induce lactation or increase your milk supply with the use of basil essential oil! [4] Changes in salivary oxytocin after inhalation of clary sage essential oil scent in term-pregnant women: a feasibility pilot study. I used young living panaway blend which contains wintergreen and breastfed my baby, then I found out were not supposed to use wintergreen when breastfeeding. You may apply the oil topically by diluting it with a carrier oil, such as olive or almond oil. thank you! Homemade Nipple Cream with Essential Oils for Breastfeeding Moms, Safe Ingredients for Homemade Nipple Cream, Homemade Nipple Cream For Breastfeeding Moms, Foaming Facial Cleanser With Essential Oils and Honey, Homemade Aftershave Lotion and Spray with Essential Oils. Because essential oils are absorbed or dissipate within approximately 2 hours, I apply this cream immediately after breastfeeding and dont have to worry about any residue left by the next feeding time. Whats nice about this one, is marigolds are edible and the petals are often found in pretty salads at the top restaurants, so in this case its not too horrible for baby to taste either, If you read ancient scriptures and documents, the beautifully fragranced spice is always referred to in the same way The bitter taste of myrrh. (About a month ago) I was put on Bactrim and now it seems to have come back, I came across a blog about OnGuard helping with MRSA, so I decided to put one drop Into a water bottle (16 oz) and have drank about half of it. Is It Safe to Use Essential Oils While Breastfeeding? Last medically reviewed on August 31, 2020. Int Breastfeed J. But if you usually use it without issues then its no problem. They were excruciating and if you have never had it happen to you, let me tell you, its a bit like toothache in that you cannot get away from the pain. It has been used in Ayurvedic Medicine for centuries to promote breast milk, which it most certainly does efficiently [2], after about a week of use. There is no scientific evidence that breast oils can help the breasts grow, tighten the skin, or increase fat deposits around the breasts. It may seem impossible to have downtime while caring for a newborn, but try your best to stay in bed or otherwise slow down from the daily grind. [1] A Review of Herbal and Pharmaceutical Galactagogues for Breast-Feeding. Wash your breasts and gently pat dry. Hi, Im trying to make a roller baller up. s.l. A suggestion for cracked or sore nipples: buy a snug fitting nursing bra and some nursing cups and wear the nursing cups 24/7 for a week or so. In fact, 1 in 10 moms may develop it while nursing. You may also slip the leaves into a loose-fitting bra if thats easier. It is important to check with your healthcare provider before using any new type of essential oil to ensure that it is safe. According to the National Health Service (NHS), these are normal. Your email address will not be published. I really appreciate your help (as Im sure my 3 children do as well)!!! This vitamin aids wound healing and helps replenish antioxidants within the body. My wife is breastfeeding, our baby is 12 days old, but my wife is constipated, any recommendations on which oils may help her and safe in breastmilk if it gets to it? Just wondering if youd say this was safe or to stop while BF. I do recommend switching to doTERRA so you and your little one are safe! Courtesy of Honest. For a cough Id use something gentler since thats such delicate skin lemon, frankincense and lavender are great for respiratory support for little ones. In most cases, nipples do not necessarily require moisturizing as their natural oils tend to keep them sufficiently hydrated. Especially if she wont take a bottle and shes so mad about it. Can you use On Guard while nursing? Elisa is a well-known parenting writer who is passionate about providing research-based content to help parents make the best decisions for their families. Mastitis is an inflammation of breast tissue. You can also blend two oils using three drops each. Unless your doctor says its OK, only take one of these medications at a time. Some examples of essential oils that are not okay to use while breastfeeding includes aniseed, birch, parsley, sage, or wormwood. Plus, breastfeeding often and keeping the milk flowing freely may be one of your best defenses. Can I Get a Gel Manicure While Breastfeeding? The Safe Use of Essential Oils. 0.5g Myrrh essential Oil. There are pros and cons for using this oil. LAVENDER or Roman Chamomile - a drop of one of these pure essential oils along with some organic coconut oil can be applied directly to a sore nipple after nursing. I personally would not as its hard to wipe off and is not meant for internal consumption. These essential oils can be used to decrease breast milk supply when breastfeeding. However, individual cases may be different. Repeat this treatment up to 3 times daily for 20 minutes each time. Compare the effect of aromatherapy using lavender and Damask rose essential oils on the level of anxiety and severity of pain following C-section: A double-blinded randomized clinical trial. Furthermore, many lactation consultants suggest breastfeeding with the babys chin pointed toward the plugged duct. I have a 7month old that is nursing and I have a sinus cold and I didnt know it is it safe to use internally or topically. The beadlets are only 1/4 a drop so none will make it to your milk. ), Apply after baby nurses so there is plenty of time for it to absorb and fade before nursing again, I ONLY recommend using doTERRA oils which we know are thoroughly tested with more tests, more often, than any other company in the world. It is secreted when we feel bonded to someone or something. Whilst breast feeding is the most natural and beautiful thing a woman can do, it can be fraught with difficulties. Find out about symptoms, Get the facts on breast infections and how they affect both lactating and non-lactating women. If you're wondering if a pregnant orgasm feels different, here's why. for disease prevention and health promotion. Will it affect my supply? Clary Sage is an oil known for supporting the hormonal system so its a great oil to use starting after birth to encourage the hormones to do what they are supposed to and kick into breastmilk production mode. Would easy air be ok to apply on the chest ? Related: 12 simple ways to drink more water. Remembering this sets the tone for using essential oils to help your breastfeeding. See additional information. Obviously do this right after a feed, not before! I didnt even think about it going through my BM until now. The 12 Best Pregnancy-Safe Body Washes of 2023, The 12 Best Baby Skin Care Products of 2023, The 40 Best Self-Care Gifts for Moms of 2023, The 11 Best Stretch Mark Creams for Pregnancy of 2023, Tested and Reviewed. Here are our picks of the best new, Figuring out what to do when you find out you're pregnant can be overwhelming, but we're here to help. Essential oils offer a range of benefits when used during breastfeeding. [3] A small plant with big benefits: Fenugreek (Trigonella foenum-graecum Linn.) Do you know of any oils that I could use throughout the day to help dry up my milk? Breastfeeding Nipple Cream Recipe. According to Kellymom.com (the best breastfeeding information site), topical medications are safe because virtually nothing ends up in the milk. This month of April, we focus onHome Detox. Although anecdotally peppermint oil is known for lowering milk supply, studies have not found this to be true. Some types of essential oils are OK to use while breastfeeding, but some are not. If you are already supporting a pair of bowling balls that will take someones eye out, you might want to avoid this one. One might call it the neurotransmitter of love, because levels rise when we hold hands, hug or make love. 2023 Dotdash Media, Inc. All rights reserved, Next in What Can I Do While Breastfeeding Guide, Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. When done, the oil will change color and take on the smell of the herbs. Since it is created as a larger recipe, I have used weights rather than the usual drops method to avoid issues with accuracy of dilution. Its just one to be careful of topically being such a hot oil topically. The calming effects of lavender oil are well-known. It is recommended to dilute at 4%, but pregnant people are advised to dilute at 1 or 2%. Sometimes baby is having a hard time, maybe they are teething or overtired or just still adjusting to nursing. It is also a very calming oil, both emotionally and digestively, so this would be a good oil to try if baby is not sleeping or becomes a little colicky. Breastfeeding can be difficult, but it is also very rewarding. Schmidt E. Essential oils . Whatever works, right? In short - yes you definitely can! For example, tea tree oil contains a compound called terpinen-4-ol, which has antibacterial, antifungal, and anti-inflammatory. Youve probably heard that cabbage leaves can help with a host of breastfeeding discomforts. Search my site for my dilution article which may help . Can I Take Probiotics While Breastfeeding? Hi there! You can use one, two or all three its really up to you. Normally less than 1% of the amount of oil the mother absorbs will cross over [1] however, "[i]t should also be remembered that infants have an undeveloped capacity for . In general, if you arent feeling better and instead are feeling worse, its a good idea to see your doctor. Breast Compress: After gaining permission from your doctor, mix 7 drops of either Chamomile German, Chamomile Roman, or Lavender in 475ml of boiling water. The dr told me to try and flush out with tons of water and going to the bathroom every 1-2hours and wait until Monday to see before prescribing antibiotics bc Im BF. However, applying moisturizing oils to the . Chamomile oil eases anxiety, basil oil helps boost your milk supply. Nipples become cracked and sore and infections and abscesses are not uncommon. Its safe as long as its not too strong for them. Use a carrier oil (olive oil, coconut oil, almond oil or jojoba oil work well) to dilute the essential oil. The Best Breastmilk Freezer Storage Ideas All New Parents Need to Know! 5 drops Roman Chamomile. Can you use clary calm while breastfeeding? Required fields are marked *. Keep up that breastfeeding girl! My daughter is 3 weeks and I am nursing. Mastitis is an inflammation of breast tissue thats common among breastfeeding moms. Before using essential oils during this time talk to your doctor. You can also take copaiba softgels to help relax you when you have to wake to feed. Random and weird tip: You can also use hot water in a newborn diaper to heat up the breast before combing, Apply diluted Citrus Bliss blend over the hard area to help the extra milk release. Sore Nipple Blends: After gaining permission from your doctor, mix 40 ml Sweet Almond Oil, 20 ml Avocado Oil, 40ml Jojoba Oil with 20 ml calendula infused oil and massage into nipples. Breastfeeding is not easy, but essential oils make it easier to survive those precious but sometimes challenging days. The downsideor upside depending on your bra size at the time is that it is also thought to enlarge the breasts. The Infant Risk Center recommends the following when using essential oils during breastfeeding: Use caution regarding interactions with prescription drugs. if your worrying is interfering with your ability to function, Effect of peppermint water on prevention of nipple cracks in lactating primiparous women: a randomized controlled trial, Compare the effect of aromatherapy using lavender and Damask rose essential oils on the level of anxiety and severity of pain following C-section: A double-blinded randomized clinical trial. Thank you so much!! There are 3 oils that are fantastic for boosting your supply: Fennel, Basil, and Clary Sage. Some essential oils can be dangerous for infants, so it is very important to check each new oil you use. For a first-time mom, you probably will encounter cracked or sore nipples within the first two weeks of breastfeeding. If you are ready to wean from breastfeeding, the two best essential oils for reducing milk supply are peppermint oil and lemon balm oil. s.l. Please note: These statements have not been evaluated by the Food and Drug Administration. Place the olive oil, calendula flowers, and chamomile flowers (if using) into a double boiler or glass jar. To find out more about this please visit this post on essential oils for infants. Youll pass some amazing antibodies to your babies. Its best to only use oils topically and for a specific purpose, like soothing discomfort, during this time. [1] A Review of Herbal and Pharmaceutical Galactagogues for Breast-Feeding. There is no need to wash it off in between feedings. Using just the softgels is fine though and should not cause any detox reactions. Hey! This box is worth over $150 if priced from the Big Essential Oil Companies. She has written for well-known sites including POPSUGAR and Scary Mommy, among others. If discomfort continues, prepare a different blend with the same quantities of the essential oils above, diluted in 60ml carrier oil. As a mom of two, I can attest that breastfeeding is not easy. It has been backed with tons of research stating that breast milk is best for newborns. But with my last child and the issues we had with her not wanting to nurse (and it hurting like nothing else) and then pumping, my supply was an issue I was always worried about. That said if you are creating a breast cream to care for and boost your mammaries, then, of course, add a drop in. Hydrosols are the secondary part of the distillation used to extract the essential oil from the plant matter. Squeeze the flowers to get all of the infused oil out. Importantly here, breastfeeding triggers its release. According to a 2019 study, many carrier oils are composed of molecules similar to the sebum found on human skin, which improves the skin's absorption of the oil.The same study found that carrier oils like aloe vera and jojoba oil can enhance essential oils' antimicrobial properties. A Systematic Review of the Effect of Inhaled Essential Oils on Sleep. Be sure to consult with a healthcare provider about your circumstances if you have any questions about using essential oils while breastfeeding. Essential oils are highly concentrated can be toxic if ingested by your baby. If they seem uncomfortable or have a rash, stop using the oil. it does have peppermint so keep an eye on your supply. Exciting research done in 2017 by St Lukes maternity home in Japan showed that the body is so receptive to clary sages influence, that simply inhaling the oil would show improvements in the levels of oxytocin in the blood [4]. Essential oils are not safe to consume. Fill the basin with cool water, drop in five drops of geranium essential oil and soak two face cloths then wring them out. 6 Essential Oils for Breast Pain and Tenderness 1. I actually wasnt able to nurse my 5th child very long due to a missed tongue tie but I pumped for her for a total of 19 months! Breastfeeding Cream for Sore Nipples. Learn the best natural ways you can heal cracked nipples fast when breastfeeding. Hoping and praying these oils will help me produce enough milk!! Clary Sage is an oil known for supporting the hormonal system so it's a great oil to use starting after birth to encourage the hormones to do what they are supposed to and kick into breastmilk production mode. 6 essential oils that are safe to use when breastfeeding 1. Just keep it away from babys face as its so strong. If youre prone to recurrent bouts of mastitis, consider making yourself a toolkit for when it strikes. There are some things you can do from home that may help clear it up before it progresses into a serious infection. Essential oils can also be used for a variety of purposes like improving mood, relieving stress, or calming an infant. And rightfully so! If you dont know exactly where to massage, just feel around for areas that are hard or lumpy. International Childbirth Education Association. (2015). Monitor your infant if you use essential oils, including any time you try a new scent. Lol, or since its a blend , its fine? Changing your position will change the angle of suction when your baby feeds and may help dislodge plugged ducts. (Plus youll smell amazing and feel happier!). But, you may be wondering whether it is safe to use essential oils while you are breastfeeding your baby. Im panicking now, That is totally fine and shouldnt effect your supply. There are 3 oils that are fantastic for boosting your supply: Fennel, Basil, and Clary Sage. How many drops of the oils you mentioned would you add to the carrier oil? Tea tree oil can be toxic if swallowed, so be sure to rinse areas of your breast that may come into direct contact with your babys mouth during nursing. Place the cloths onto your breasts and leave to cool for five minutes. Hi lovely, would taking the DDR Prime Softgels and topical oil be ok for breastfeeding? Plant essential oils and mastitis disease: Their potential inhibitory effects on pro-inflammatory cytokine production in response to bacteria related inflammation. I decided to also take onguard beadlets. . Doctors are insisting to stop right away. You are fine, Im sure. Save my name, email, and website in this browser for the next time I comment. Your hydration needs increase significantly when youre breastfeeding. This homemade nipple cream can help make your skin tissues healthy and flexible to prevent painful cracks and chapping that cause pain during breastfeeding. Drinking plenty of water will help keep your milk supply up. Consider washing it down using orange juice or milk to dull the taste. Effect of chilled cabbage leaves vs. hot compression on breast engorgement among post natal mothers admitted in a tertiary care hospital. absolutely Hope you feel better soon. Fill a saucepan with 1-2 inches of water and place over high heat. Just wash your hands well afterwards. I took one a day while abroad and we never got sick the whole time, but Ive seen online that it may not be safe while breastfeeding? I breastfed all 5 of my children and I loved that precious time with them. It may be that once the taste alters you seem far more attractive to his palette. Peppermint oil has been found to be effective in healing cracked and sore nipples. Oils wise try Clary Calm to help balance your hormones, rolled over your low abs/ovaries, balance on the back of the neck and smelling and diffusing some citrus oils such as Wild Orange. Essential Oils Considered Safe When Breastfeeding The following EOs are generally considered safe to use during breastfeeding. Journal of Complementary and Integrative Medicine. If not, dont hesitate to call your doctor and get checked out. Would it be okay to do this once a day ? Im so sorry for my delayed response and also for all you are going through. To use, apply a thin area to your dry nipples and areola in between feedings. We'll teach you about symptoms, traditional treatments. If you usually use a cradle hold, try a football hold or side-lying nursing in bed. The plant belongs to the Oenothera genus. Some essential oils may be too harsh on breastfeeding moms as they may be toxic, carcinogenic, hepatotoxic, nephrotoxic, abortifacient, embryotoxic, fetotoxic, or teratogenic. Let it cool and use for compress. Having to stop nursing because chemo treatments that need to start ASAP. Add the hydrolat to the aqueous lotion and whisk well. I hope they help too! [2] Effectiveness of fenugreek as a galactagogue: A network meta-analysis. Use Fennel and basil. Essential oils are quite potent, and they are best used when diluted with a carrier oil such as vegetable oil. Khan TM1, Wu DB1, Dolzhenko AV1,2. Allergic reactions, including headache, have been reported to menthol. Use on the entirety of the breast after feeding. You dont have to stop. My son is 1 year old. Check your inbox for the first lesson. Our website services, content, and products are for informational purposes only. Lavender oil smells amazing and is excellent for relieving skin irritation and sensitive skin. Share your breastfeeding stories with us in the comments below or by connecting with us on social media @fromsimplyearth. I was thinking of using correct x on my nipples to see if that would help with both the pain and killing the Candida. With coconut, olive fruit, avocado and shea nut oil, MustLoveMilk is a nursing essential for breastfeeding. When in doubt, drink more water. If massage feels good, you can also massage your breasts while youre in the bath or shower. Before using essential oils while pregnant or breastfeeding, talk to your doctor. Its a well-deserved bit of me time that will help you wind down from the agony and pain of the b[r]easts. Apply to the breast (excluding the nipple) after nursing to encourage milk for the next feeding. Continue for the first month of breastfeeding or until nipples are no longer sore. They definitely could, especially if you have any mineral or vitamin deficiencies contributing. They even suggest feeding your baby while kneeling on all fours and dangling your breasts above your child. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 4 best breastfeeding positions for you and baby, The breastfeeding moms guide to using cabbage leaves, 7 impressive ways vitamin C benefits your body, pdfs.semanticscholar.org/2a6c/c423388369e50083fa4c70271f187b82b4ea.pdf?_ga=2.134283636.480500443.1598525871-1683339164.1596797133, my.clevelandclinic.org/health/diseases/15613-mastitis, mayoclinic.org/drugs-supplements-tea-tree-oil/art-20364246, mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256, mayoclinic.org/diseases-conditions/mastitis/symptoms-causes/syc-20374829, canadianbreastfeedingfoundation.org/basics/cabbage.shtml, ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/, Orgasm During Pregnancy: Why Its Fine (and How Its Different), Joy Is Our Birthright: Striving for Black Maternal Health Equity, Anemia in Pregnancy: What It Is and How to Prevent It, How to Support Black Mothers and Parents with Postpartum Depression, The Best Gift for New Dads Just in Time for Father's Day, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, 11 Things to Do When You Find Out Youre Pregnant, pain, swelling, redness, and/or warmth in the breasts, aches, chills, exhaustion, and other flu-like symptoms, decreased milk production in the affected breast. They produce an oily fluid that helps keep the nipple moist and protected. Your baby should not be exposed to any essential oils if they are 3 months old or younger (or 3 months past their original due date for premature babies). Help! Your help would be greatly appreciated! [3] A small plant with big benefits: Fenugreek (Trigonella foenum-graecum Linn.) s.l. 6 of each would be good. Breast-feeding mothers may experience cracked, sore nipples. Since the US Food and Drug Administration (FDA) does not regulate essential oils, the best thing to do is check with your healthcare provider or pediatrician. Apply 1-2 drops to the breast tissue, avoiding the nipple, three to four times daily. Hi, I loved using several of DoTerras supplements before I became pregnant like Mito2Max and Phytoestrogen. If baby decides not to latch on or decides he does not want to eat, the first thing to do is immediately stop using your oils and see if that changes. This can be extremely useful, but the fundamental thing to remember is just as a curry will change the taste of babys milk, so will your essential oils. Is ingesting zengest for my stomach ok while breastfeeding. Yes that is safe. The top three ingredients in this homemade nipple cream that will help you and not hurt your baby are calendula, olive oil, and cocoa butter. Safety: No safety concerns however stop using on the nipple if baby seems as if he may not like the taste. The postpartum period is intense, physically and emotionally. That all seems perfectly reasonable and safe to me. Disha AR, et al. Remember to wash the oil off before breastfeeding! Research shows that essential oils may help with mastitis as well. With mastitis, they can do wonders for the pain and inflammation. Rachel Nazarian, MD, FAAD, is a board-certified dermatologist seeing patients in New York, N.Y. She practices various aspects of dermatology, including cosmetic treatments, laser, injectables, skin cancer screening, general dermatology, dermatologic surgery, and body contouring. Will eucalyptus oil have the same effect as peppermint oil? Aromatherapy. Centre for Reviews and Dissemination (UK); 2014. For this technique to be the most effective, do it while youre feeding your baby and in the direction of your nipple. This has happened to me many, many times, especially before I had doTERRA oils in my life. and hydrogel dressings are more commonly used to treat sore nipples. Thanks again!! Just want to know should I stop using it? If your supply is precarious take extra care. 7. We hope it will contribute to some happy times with your baby. Newman J. With your physicians permission, you can also try the following blends to help support your breasts health. But I am having trouble getting her to stop. Breast Abscess Blend: After gaining your physicians permission, mix together 15 drops Chamomile German, 10 drops Lavender and 5 drops Eucalyptus. . I would personally feel 100% safe using those oils daily while nursing. Clay sage has a mysterious relationship with the human body in that it mimics oestrogen. Just one drop in a blend will be adequate. For example, Tea tree oil has properties that shield you from fungi, septic, and bacterial infections. Thanks for any help! Let's look at why and how to, It's not usually dad who is showered with gifts when a new baby comes, but why not? Lavender oil is well-known for its relaxing aroma, but it's also a wonderful oil to apply to the lips. "You also want to make sure you aren't using essential oils that could havea negative impact on milk supply," notes Clark. Now Im worried It will pass to my baby? It isnt recommended to breastfeed with a breast abscess so once the condition has subsided, immediately stop using the blend. difference between rabri and rasmalai, velveeta cheesy skillets nacho supreme nutrition, i will send it to you shortly,